Is Your Child Causing You Anxiety?
5 Reasons Why Parents Desperately Need Sleep Too
Preserving Sleep When Your Child Is Sick
Parenting Through the Holidays
4 Tips To Get Your Baby To Sleep In Their Crib
When we think about transitioning our children, we're usually…
Back-To-School Stress & Anxiety
With the back-to-school season upon us, it's important to remember…
15 Reasons to Massage Your Child
There aren't many people who don't like to be massaged, whether…
7 Ways to Survive The Summer With Your Kids
As a kid, I always looked forward to summer break. Not getting…
How To Successfully Drop The Last Nap
3 Reasons Why Naps Are Important
Back when I had one small child, I loved nap time. It meant that…
Getting Rid of Sleep Props
Getting rid of sleep props can be tough! If you don't know what…
Sleep Teaching vs Sleep Training
Every day I am in Facebook "mom groups", where tired, exhausted…
Why You Should Avoid Giving Your Child Melatonin
Daylight Savings Time – “Falling Back”
As I’m sure you know, Daylight Savings Time (DST) ends on November…
Stress, Anxiety, and Sleep
As parents, when we think about stress and anxiety, we often…
What’s My Kid Eating Now?
As a parent of 4 kids, I often find myself saying, "What's my…
Breastfeeding & Sleep: Yes, You Can Have Both!
Many expectant moms fear that if they choose to breastfeed their…
Why Can’t I Just Feed My Child To Sleep?
Exercise, Hydration, and Sleep
You might be wondering what exercising and hydration have to…
Postpartum Anxiety and Parenting
Ending Toddler/Preschooler Battles in 3 Easy Steps
Anyone with a child one year and up knows what it means to have…
Daylight Savings Time – “Springing Forward”
As I’m sure you know, Daylight Savings Time (DST) is coming…
What Every Mom Needs To Know About Fainting
**This is a special blog post, not about sleep, breastfeeding,…
Tired of Those Early Morning Wake Ups?
When illnesses, teething, injuries, or milestones affect your child’s sleep
4 Sanity-Saving Room Sharing Tips
Room sharing. It's when more than one person shares a bedroom.…
History and Benefits of Infant Massage
The history of massage goes back thousands of years ago to China…
Back to School Sleep Tips
I don’t know about you, but back-to-school time is my favorite…
6 Things You Can Do To Have Your Kids Sleep Well on Vacation
3 Steps For Creating Great Sleep For Your Newborn
After struggling with being pregnant what seems like forever,…
How Much Sleep Do We Need?
As a culture we seem to always be concerned about how much sleep…
Why I Became A Sleep Consultant
Before I was a certified sleep consultant (for children or adults),…
Transitioning Out of the Crib
When transitioning your child out of their crib, the first important…
Night Terrors vs Nightmares
Most parents have seen some sort of night waking event in their…
The Truth About Age “Regressions”
As a mom of 4 and a pediatric sleep consultant, I have heard…
Daylight Savings Time – “Falling Back”
Daylight savings time is coming up this weekend! Let me just…
10 Tips For Traveling With Your Child
Traveling with a child or children can often be exhausting, frustrating,…
Are Schedules Really That Important?
Parents often ask me if having a good schedule is really…
Breastfeeding Do’s and Don’ts
Updated 8/2/19
In honor of World Breastfeeding Week (August…
Things That Go Bump (or Boom) In the Night!
In light of this weekend's 4th of July celebrations happening…
Let’s Talk Toddlers…
Toddlers can be very challenging, yet very rewarding if you know…
Bedtime Routines
Bedtimes routines are an essential cue to a child's mind and…
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