Free Resources
Downloadable reports, media interviews,

podcasts, and more!


Click below to go to the Sleeptastic online course “Mini Course: Bedtime Routines, Daytime Routines, and Awake Times”! Enter promo code “FREEMINI” at checkout to get the course for FREE! 


Click below to download a short report on that topic!

“5 Steps to Getting Your Child Sleeping Through the Night”

Learn 5 steps you can do tonight to help your child begin sleeping better!

“8 Common Child Sleep Questions Answered”

Learn about other common sleep issues that affect children of all ages!

“6 Steps to Stop Yelling at Your Child”

Learn 6 things you can do today that will help you to be a better parent AND get your child to start listening to you without having to raise your voice!

“9 Things Every Pregnant Mama Needs to Know”

Learn helpful info about sleep, nutrition, and breastfeeding that could positively impact your pregnancy and delivery!

“5 Tips to Getting More Sleep for Yourself”

Learn 5 things you can do tonight so that YOU can start sleeping and feeling better!

Top “Must-Have” Products That All Parents Need to Have For Their Children

Learn what products I think are the most helpful for parents to have!


Click below to watch or read these interviews that are packed with lots of sleep tips!

Channel 69 News Interview with Nancy Werteen with sleep tips to help you teach your child independent sleep skills!

NY Times article about why adults should invest in their own health and hire a sleep consultant for themselves!

Parents.com article about why parents should hire a sleep consultant for themselves!

Interview with Michael Madden, Founder of Lehigh Valley Elite Networking

Here’s a short video about what I can do for you!

Porch.com Article: See why I think bedtimes are so important!


Click below to listen to that podcast!

Interview with Jennifer Blossom of the Blossoming Mommy & Baby podcast!

Interview with Nancy Werteen (Ch. 69, WFMZ) and Kim Howie of The Wisdom Coalition on women’s sleep issues

Interview with Kate Elfatah and Annabella Estrada of HoM Consulting on sleep for the busy, stressed out business owner

If you’re interested in working one-on-one with me, let’s set up a free 15min call to chat! You can also check out my Services beforehand, so you know what’s included with each package.

Or, if you prefer to work independently, you might consider one of my online DIY courses! I currently have courses on child sleep, parenting, breastfeeding, and pre/postnatal nutrition!