NUTRITION PACKAGES
Nutrition is a major factor in living a “healthy lifestyle”! The foods we eat and drink have a direct impact on how much energy we have, how we deal with stress, how well we sleep, if we have the motivation to exercise, how often we get sick, what medical conditions and illnesses we develop, and our mental health. Most of the top conditions that people die from can be helped/avoided with lifestyle changes such as nutrition. If you do research on topics such as high cholesterol, high blood pressure, cancer, diabetes, stroke, etc, you’ll see that the prevention listed for these things is eating a healthier diet.
While many of us know that we are probably not eating the “cleanest” we can, it can be tough to figure out what you should eat. It can also be tough to face having to make changes to your diet alone. This is where I come in! As a nutrition coach, I can not only provide you with the details of what you should be eating and why, but I will then help to guide and support you throughout the process of making these changes.
My goal is not to force you to eat things you don’t like, take away everything you currently love, belittle you for having a bad day, or recommend things that are far from your ideals. No, my job is to provide you with information, give you suggestions for small steps to change, and be your cheerleader along the way!
Because I wholeheartedly believe in living a healthy lifestyle, and not just eating right, part of our time together will also be spent talking about other topics that can affect how and what we eat (ex: sleep, stress, exercise, thoughts/beliefs, etc). We will also talk about meal planning and meal prepping, as I think this is a vital part of the process. So if you’ve been wanting to learn more about these things, but weren’t sure how/when to get started, then you’ll love this program!
People often look for help with their nutrition for a variety of reasons. Here are a few:
- Recent diagnosis (or risk) of a specific medical condition or illness (ex: high cholesterol, high blood pressure, diabetes/gestational diabetes, thyroid disease, hypertension, PCOS, etc)
- Wanting to provide healthier meals for your entire family; learning tips and tricks for feeding picky children
- Trying to get healthy before conceiving a child
- Wanting to eat a nutritious diet while pregnant
- Wanting to learn how to eat a healthy diet after having baby, including losing the excess pregnancy weight (with or without breastfeeding)
With all of my packages, I start off by chatting on the phone with you first and then asking you to fill out an online questionnaire and food diary, so I can see what’s been happening with your current eating habits and learn more about how I can help you.
Based on your questionnaire answers, I then create a customized nutrition plan for you. Each week we will go through a few new items that will help you to better understand what you’re eating and why, as well including a few things that you will work on for that week. Then, we will discuss your progress each week, so we know what’s working for you and what’s not.
I will ask you to log your food and drink intake for at least a few weeks, using a free phone app. While I won’t ask you to do it the entire time, many people enjoy the extra accountability and choose to continue throughout the entire journey (I still use it myself).
For the Family Package, I may still ask you to do this, but it will depend on your unique situation. We will also spend time talking about ways that you can help your picky eater turn into a fruit and veggie lover. As a parent of 4, I know the struggles of having a picky eater, so I give you some of my tried and true tips and tricks for getting your child to eat more of a variety of foods.
While I can work with clients on a week-by-week basis, typically clients will hire me to help them over a series of a few weeks or months. Not only will you save money by purchasing a package, but it will allow us to have enough time to talk through the issues you’re wanting to work on. There will be “homework” each week that will help you continue on the right path, make changes as we go, and get you to your end result as quickly as we can. We can always add on additional weeks if you feel like you need more than 8 weeks, or we can have a “refresher” consult later on, if you need to just talk through a small issue or two.
With the one-time consultations, that would be more ideal for someone who just wants me to provide them with a conversation and feedback about something very specific. With any of the consultations/packages, I would first do a free 30min assessment call to ensure that this is the path you indeed what to take. You can click here to set up a date and time that works best for you!
Hourly Rate
$125/hr
* One hour phone/video call to discuss the issues you’re having (does not include a written plan or any follow up calls or emails)
4 Week Package
(1x/wk consults)
$400
* Questionnaire
* 90min initial consultation and plan introduction
* 4 weekly 1hr follow up calls
* Weekly follow up emails
6 Week Package
(1x/wk consults)
RECOMMENDED!
$495
* Questionnaire
* 90min initial consultation and plan introduction
* 6 weekly 1hr follow up calls
* Weekly follow up emails
8 Week Package
(1x/wk consults)
$595
* Questionnaire
* 90min initial consultation and plan introduction
* 8 weekly 1hr follow up calls
* Weekly follow up emails
Not only am I a nutrition coach, but I’m also a life coach, business coach, health coach, sleep coach, parenting coach, lactation consultant (IBCLC), infant massage educator, postpartum doula, CPR instructor, and mama of 4 children. While some of these other topics might be covered briefly in a typical nutrition coach’s educational training, I’ve actually been separately certified in each of these categories. This means that I have a lot more training in these areas than most, and I am very skilled to help you in any area of your life that needs changing.
Because of this, I take a broad look at your entire life to help you understand where your road blocks might be coming into play. You might be very surprised at what you learn! Our nutrition coaching sessions will likely include conversations about your life, overall health, outlook on life, sleep, family, parenting skills, career, and more! My job is to help you understand what in your life is keeping you from achieving your goals, both personally and professionally, and then help you to overcome or move past them!
If you’re ready to make some changes in your health, then let’s get on a call and chat about it! Again, it’s a free initial assessment call that will help me understand what your needs are, and I will explain how I could help you. Let’s make this the year that you are looking, feeling, and living your best life!
TESTIMONIALS:
“Working with Ronee during a complicated pregnancy was very helpful. She gave lots of great insight into choices and changes I could make that would benefit both myself and my growing babies. I like that even though I have a lot of “issues,” she never made me feel uncomfortable talking about them, and happily gave suggestions unique to my circumstances.”
“After having my son about 8 months ago, I just couldn’t lose the weight and felt pretty “blah”. I knew I wasn’t eating the best, but I didn’t know how to change it or what to eat instead. Ronee taught me how to eat healthier while keeping up my breastfeeding supply, which has resulted in my losing 5lbs over the past month! The best part is that I wasn’t even trying! It was a great bonus, but I really just enjoyed making the changes and feeling better. I really liked learning about meal planning and have found it to be a huge help in my eating better! I also find myself checking labels all the time, now that I know what I’m looking for. This was a great 6 weeks for me! I’m excited to keep this up and continue losing weight in a healthy way!”
I have to admit I was a little hesitant to hire Ronee at first, because I really didn’t think I needed the help. But after my wife did all the research and showed me that I could indeed benefit from the extra knowledge, I decided to move forward with the plan. Ronee was a pleasure to work with! She gave me a lot of information overall but was able to keep things minimal and attainable each week. I had recently been diagnosed with an autoimmune medical condition that left me wondering what in the world was left to eat! She was able to help me with a diet plan that worked well for me. We also discussed ways I could control my stress, stay active, and get some better sleep (something I really needed). It turned out to be a great experience, and I will definitely be recommending her to others!