Standard Prenatal Package ($150) Includes:
- 90 min consultation: For mom, we will discuss how sleep changes throughout pregnancy, things you can do to be more comfortable and get more sleep during pregnancy (which is very important for your growing bundle of joy), and what sleep will look like in the “4th trimester” (ie the first three months post-birth). For baby, we will discuss the importance of sleep, having realistic sleep expectations, what sleep props are and how to avoid them, the importance of a good daytime schedule and what one looks like, and much more!
- Sleep plan: I will provide you with a 20 page detailed, easy-to-follow, and easy-to-read newborn sleep plan/guide. While the first month or so should primarily be focused on feeding and bonding with your baby, there are things that you can do early on with your baby to ensure they are sleeping longer stretches (and eventually through the night) as quickly as possible. All we discuss during our consultation will be included in this plan.
- VIP Gold Membership: You will be given a lifetime VIP Gold membership (a $49.99 value)! This includes the “All Things Sleep: Kids!” e-book (see Table of Contents), over 20 audio clips, and over 15 document files to help you further understand sleep and learn how to be successful both now and in the future. While we will discuss some of these topics during our time together, it’s helpful to be able to have access to these things after we’re done and at any time of day or night. Audio and document files include sleep/feeding logs, behavioral states for newborns, how to handle late bedtimes (which happens often with newborns), when to start “sleep teaching”, nap transitioning, early morning wake ups, night weaning, and much, much more! Click HERE for a complete list of topics included!
**Additional Add-On Option:
- Deluxe Package ($50): If you live within 20 miles of Macungie, PA 18062, I can come to your home for the 90min consultation, and I will do a nursery/bedroom assessment while I’m there. Your child will also receive a bedtime storybook! Note: In-home consultations will need to take place weekdays between 10-4pm. Saturday appointments available for an additional $25 ($75 total).
- Breastfeeding Package ($50): If you plan on breastfeeding your baby, you can add this 60min package! We will talk about the importance of “skin-to-skin” contact, the 9 instinctive stages that all newborns go through, how to latch, how to hand express, pump, thaw, warm, and store breast milk, and more! You will also receive a 20 page breastfeeding guide, a separate sheet about how to hand express breast milk, as well as a breastfeeding/sleep log so you can track your little ones input, output, and sleeping! (*This can be done via phone/video consult or as part of the deluxe, in-home package)
- Infant Massage Package ($75): If your baby is already born, and you’re purchasing a Deluxe (in home) package, you have the option of adding on this wonderful package! As a Certified Educator of Infant Massage, I will spend one hour teaching you how to massage your baby. We will cover how to understand when is a good time to massage your baby (ie behavioral cues), asking for your child’s permission, oils to use, how to do the strokes for their entire body, learn specific strokes for colicky/fussy/gassy babies, how to help your baby if they’re constipated, how to continue the massage as the child grows, and more! I provide a folder of handouts for each area of the body and other helpful topics so you can continue to practice at home every day. There are many benefits of infant massage, including relaxation and better sleep, digestion, and bonding with your child. You can check out all the benefits on my Infant Massage Sessions page. This is a great deal, as private in-home sessions not purchased with a sleep plan are normally $125.
ADDITIONAL PRENATAL PACKAGE:
Prenatal Breastfeeding only ($90): 60 min phone/video consult, 20 page breastfeeding guide, Hand Expression document, access to my “ala carte” phone or email services (click here for more info on this package).
Testimonials from parents-to-be:
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