When it came to understanding why an adult isn’t sleep well, it was quickly evident to me that the issues went way beyond the sleep problem itself. This is why I certified in health, nutrition, lifestyle, and business coaching! The food/drink you put in your body, the exercise you do or don’t do, the stress you’re under, your relationships, and more are all things that directly impact your sleep. Reversely, your sleep can also affect these other aspects of your life too. I love being able to help people get to the root causes of their issues and not just put band aids on them! Learn more about my health coaching, nutrition coaching (including preconception, prenatal, postnatal/family eating), lifestyle coaching, or business coaching packages (for parents with small businesses), then set up a free call to chat about it!
My son was a tough cookie as a preschooler. Instead of growing out of the “terrible 2s and 3s, he seemed to have gotten worse! I quickly learned that I needed to stop trying to change my son, and I needed to change what I was doing. I began doing tons of research and eventually became a facilitator for the “Love & Logic Early Childhood Parenting Made Fun™” curriculum. But after a few years, I realized that I had even more to offer, so I created my Parenting Solutions package and online course to help parents with real-life examples, printable charts, and with expert help for parents’ unique situation! I created this program so that parents had loving, realistic solutions to everyday struggles. Click here to find out more about both the private package, as well as the online course!
Being a parent myself, I realize how important relationships and bonding with our children are. I understand the hesitations parents have about “cry-it-out”, toxic stress, increased cortisol levels, and really about all facets of sleep training in general. Because of this, I wanted to ensure I knew and understood the risks and benefits of sleep training and other events that happen in a child’s young life. This is why I chose to certify in infant and child mental health! I feel that it’s an extremely important topic for all educators to be aware of. This certification allows me to feel confident in the services I provide to my clients, and I hope it allows parents to feel better about their decisions, as well.
I am happy to be able to also add infant massage to my list of services! It’s such a wonderful feeling watching parents bond with their babies during our classes! There are so many benefits with massaging your child or children, including better sleep, digestive help, boosts immune system, improves skin condition, relieves colic and gas symptoms, helps with teething pains, and much more! I love being able to teach parents (both in person or virtually) yet another skill that will last a lifetime! Click here to find out more about my infant massage classes, one-on-one services, and online course!
Last but not least, I have recently certified as a Postpartum Doula, a service truly like no other! I feel like it’s the missing piece of the puzzle for my business. If you’re unfamiliar with what a PP doula does, you’ll definitely want to check out the PP Doula page to learn more! But in short it’s all about education, nuturing, and support for parents who’ve just had a child (or more)! I offer both in-home support, as well as virtual. It’s a wonderful way for me to be able to answer any questions I can, support families through the sometimes difficult “4th trimester”, and educate parents on a variety of postpartum topics.
As you can see, my life experiences may have started me on this wonderful journey, but it’s my dedication to continuing education that has allowed Sleeptastic Solutions to grow and evolve. Let me help you gain the same successes as I have been afforded over the years! I have the skills and knowledge to help you and your entire family be as healthy as they can throughout the years, from pregnancy through adulthood (just check out my testimonials page if you don’t believe me)! Click here to set up your free 15min phone assessment to find out more! And don’t forget to follow me on Facebook and Instagram! You can also check out my free resources too!