When it came to understanding why an adult isn’t sleep well, it was quickly evident to me that the issues went way beyond the sleep problem itself. This is why I certified in health, nutrition, lifestyle, and business coaching! The food/drink you put in your body, the exercise you do or don’t do, the stress you’re under, your relationships, and more are all things that directly impact your sleep. Reversely, your sleep can also affect these other aspects of your life too. I love being able to help people get to the root causes of their issues and not just put on band aids! Learn more about my health coaching, nutrition coaching (including prenatal, postnatal, and family eating), lifestyle coaching, or business coaching packages (for parents with small businesses), then set up a free call to chat about it!
After starting my parent coaching journey as a facilitator for the “Love & Logic Early Childhood Parenting Made Fun™” curriculum, I realized I had even more to offer parents! I created my Parenting Solutions package and online course to help parents with real-life examples, printable charts, and expert help for your unique situation! I created this program so that parents had loving, realistic solutions to everyday struggles. Click here to find out more about both the private package, as well as the online course!
Being a parent myself, I realize how important relationships and bonding with our children are. I understand the hesitations parents have about “cry-it-out”, toxic stress, increased cortisol levels, and really about all facets of sleep training in general. Because of this, I wanted to ensure I knew and understood the risks and benefits of sleep training and other events that happen in a child’s young life. This is why I chose to certify in infant and child mental health! I feel that it’s an extremely important topic for all educators to be aware of. This certification allows me to feel confident in the services I provide to my clients, and I hope it allows parents to feel better about their decisions, as well.
I am happy to be able to also add infant massage to my list of services! It’s such a wonderful feeling watching parents bond with their babies during our classes! There are so many benefits with massaging your child or children, including better sleep, digestive help, boosts immune system, improves skin condition, relieves colic and gas symptoms, helps with teething pains, and much more! I love being able to teach parents (both in person or virtually) yet another skill that will last a lifetime! Click here to find out more about my infant massage classes and one-on-one services!
As you can see, my life experiences may have started me on this wonderful journey, but it’s my dedication to continuing education that has allowed Sleeptastic Solutions to grow and evolve. Let me help you gain the same successes as I have been afforded over the years! I have the skills and knowledge to help you and your entire family be as healthy as they can throughout the years, from pregnancy through adulthood (just check out my testimonials page if you don’t believe me)! Click here to set up your free 15min phone assessment to find out more! And don’t forget to follow me on Facebook and Instagram! You can also check out my free resources too!