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ADULT SLEEP PACKAGES

Having trouble falling asleep or staying asleep at night? If so, I can help! Not sleeping well is often a symptom of other underlying issues. As a Certified Integrative Adult Sleep Coach and Cognitive Behavioral Therapy for Insomnia (CBT-I) clinician, I will work with you to figure out what those other issues are, if you don’t already know.

CBT-I is now considered the first-line treatment for chronic insomnia due to its superior long-term efficacy, lack of side effects, and patient preference compared to sedative-hypnotics, which are associated with significant side effects and risks. I realize that many clients are already taking sleeping pills, and while they want to stop taking them, they’re very fearful of what their sleep will look like if they do that. Don’t worry, we would work together to improve your sleep while slowly decreasing your need for pills (with your doctor’s approval). There’s nothing drastic about my program, so you can put your fear aside!

I will “shine a light” on your problem areas, provide information to further explain how and why you are not sleeping your best. We will discuss the “Wheel of Health” you see to your right, and I will explain how things such as diet, exercise, stress, anxiety, relationships, being a parent, etc all affect your sleep. I will provide you with attainable action steps each week for a series of 4, 6, or 8 weeks so that you can reach your goals at a speed that works best for you. You will be asked to log your sleep daily so that we can review your sleep logs each week, and ensure you’re reaching your goals and seeing results. I will be your coach, cheerleader, and partner throughout the journey!

HERE’S WHAT’S INCLUDED IN EACH PACKAGE:

 

 

*You can also choose one single 60min phone/video call for $125.

Raise your hand if you’re ready to start sleeping better!

I want to help you achieve that goal, so click here to set up your FREE 15min phone assessment! Then, you can explain a little about your unique sleep situation, and I can tell you more about how I could help you start sleeping better in as little as a few weeks!

During our call, I will also tell you which package I believe would work best, based on our conversation. My packages are not “one size fits all”, because every individual’s story is unique, as is the way they want to approach making changes. For some people, slow and steady is a better fit, while for others, fast and furious is how they prefer things. Whatever your needs, I’m here to support and guide you! So that first step is to set up that free call!

Click below to see my interview with Parents.com to see why you should hire a sleep consultant!

 

 

PODCAST INTERVIEW ON “SLEEP FOR WOMEN”

WITH NANCY WERTEEN AND KIM HOWIE OF THE WISDOM COALITION

 

TESTIMONIALS

Ronee really helped me learn was to relax enough to fall asleep. I had more stress than I thought, and I couldn’t shut my brain off at night. After working together for a month, I was finally able to fall asleep quicky on most nights, and that’s still the case a few months later!

Bethany, Pennsylvania

Accountant

A friend recommended Ronee to me after hearing me complain about my sleep one too many times. I work swing shifts and my body doesn’t always cooperate with the new schedule each week. I was frustrated by this, since I used to do okay with it. Ronee helped me come up with a sleep schedule that worked for me, along with helping me figure out how to make my bedroom a better spot for sleep no matter what time it is. It was very helpful and I appreciated the help.

Dan, Pennsylvania

Police Officer

After working together on my daughter’s sleep, I decided to have Ronee help me on my sleep. I was struggling to fall back asleep in the middle of the night if I needed to get up with my newborn, use the bathroom, or on the rare occasion my older kids needed me. I was very sensitive to noises and would feel anxious trying to go back to sleep. After working with Ronee for 6 weeks, I am now able to fall asleep quickly at bedtime and back to sleep when I’m woken up in the middle of the night. Those anxious feelings are now gone, and I feel like I have tools to help me cope better now! I can actually look forward to bedtime again!

Jessie, New York

Stay at home mom