As a father of 4 children, trucker, and runner I knew something wasn’t right and that I needed some help when I could only get 4 hour of sleep at the most. I contacted Ronee who helped set me up on a plan and throughout our time we addressed and changed some  behaviors and environmental factors that were hindering getting a good nights sleep. From the weekly calls and check-ins I never felt as though I was being bombarded with too much or having to do a drastic change, everything was structured in a nice and easy flow. I am happy to say that I am now getting 7,8,and sometimes 10 hours of continuous sleep and still work, run, and enjoy time with my family.