Working with Ronee provided me with the support and proactive changes I needed to deal with the worst ongoing bout of insomnia of my entire life. I don’t think I could have survived without her! Her strategies for dealing with anxiety were invaluable and ones I will continue to use as part of a permanent lifestyle change. I went from averaging 1-2 hours of sleep a night to 6 hours. Not only did she provide me with the tips and strategies I needed, but she also gave me the research information to back it up. I highly recommend her services to anyone else suffering from insomnia, no matter the underlying causes (which she will help you identify). Thank you so much, Ronee!
As a father of 4 children, trucker, and runner I knew something wasn’t right and that I needed some help when I could only get 4 hour of sleep at the most. I contacted Ronee who helped set me up on a plan and throughout our time we addressed and changed some behaviors and environmental factors that were hindering getting a good nights sleep. From the weekly calls and check-ins I never felt as though I was being bombarded with too much or having to do a drastic change, everything was structured in a nice and easy flow. I am happy to say that I am now getting 7,8,and sometimes 10 hours of continuous sleep and still work, run, and enjoy time with my family.
Ronee helped me with not only my own awful sleep habits (or lack there of), but also my children’s. Ronee is very knowledgeable and friendly and very helpful. I learned a lot from my experience and I would definitely recommend her to anyone who is looking for a better nights sleep.
Ronee really helped me! I was barely sleeping four hours a night at the beginning of this program. After the first week I already noticed improved sleep and feeling more rested. As the weeks progressed not only my sleep improved but my energy too. I felt happier because I was not constantly tired. The goals are easy to understand and follow too. I will definitely be recommending her services to friends.
Ronee took a lot of time to cover everything that needed to be covered. She researched things she needed to know more about and gave me articles as well. I love that the outlined plan is saved for future reference.
Working with Ronee on my adult sleep issues was absolutely a pleasure! She’s so helpful and patient and knowledgeable. She provides you with a realistic plan to help you to identify your barriers to great sleep! Even if you’re skeptical as to if she can fix all of your sleep challenges…you owe it to yourself to allow her to try to help! Over the time that I’ve worked with Ronee, I’ve seen a significant improvement in how quickly I fall asleep at night and I sleep longer nights more often! I’m so thankful for Ronee’s coaching and support!