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Setting Up A Good Sleep Schedule

Setting Up A Good Sleep Schedule

If you’re like most new moms, you’re not thinking about how you’re going to get your newborn to sleep once they’ve arrived. In fact, you’re likely thinking that sleep is the one thing that your baby will be really good at once they’re born! And you would be right,...
Is Your Child Causing You Anxiety?

Is Your Child Causing You Anxiety?

I don’t know too many parents who can say that their children have never caused them some sort of anxiety. Maybe it was because your toddler spilled their juice in the aisle of the store, or maybe it was because your baby was loudly screaming in church, or maybe...
What Are Microbes?

What Are Microbes?

Many of us know that outside factors such as stress, diet, and exercise can affect sleep, but did you know that microbiomes can also affect it? Microbiomes are ecosystems of ever-changing micro-organisms. The human body contains trillions of micro-organisms,...
Are You an Emotional Eater?

Are You an Emotional Eater?

For many people, food can be a comforting friend when they’re feeling sad, overwhelmed, anxious, angry, etc. This wouldn’t be such a bad thing, if they ever craved healthy foods, like fruits or veggies. Nope, people more likely to crave foods that are...