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Finding the Silver Lining in Any Situation

Finding the Silver Lining in Any Situation

A month ago I woke up with what I thought was vertigo. As the day went on, I felt dizzier and more nausous (a symptom I hadn’t had before with previous vertigo episodes). I went to bed thinking it would go away by morning like it had in the past but instead it...
What Are Microbes?

What Are Microbes?

Many of us know that outside factors such as stress, diet, and exercise can affect sleep, but did you know that microbiomes can also affect it? Microbiomes are ecosystems of ever-changing micro-organisms. The human body contains trillions of micro-organisms,...
Are You an Emotional Eater?

Are You an Emotional Eater?

For many people, food can be a comforting friend when they’re feeling sad, overwhelmed, anxious, angry, etc. This wouldn’t be such a bad thing, if they ever craved healthy foods, like fruits or veggies. Nope, people more likely to crave foods that are...
9 Reasons You Might Not Be Sleeping Well

9 Reasons You Might Not Be Sleeping Well

Everywhere I go, I run into people who say that they don’t sleep well. The follow up to that is usually, “What can I take to help me sleep all night?” But here’s the thing. You really want to be asking, “What is causing these sleepless...
Losing Weight The Heatlhy Way

Losing Weight The Heatlhy Way

These days all I see is pictures of people who have lost a lot of weight quickly while on some diet. I am all about losing the extra weight, so kudos to all that done so! My concern as a nutrition coach is HOW people are losing that weight. You want to make sure that...
Teeth Grinding (guest blog)

Teeth Grinding (guest blog)

Guest blog by Schererville and Chesterton Family Dentistry   You may do everything right when it comes to taking care of your teeth. Yet even if you brush and floss twice a day and watch what you eat or drink, there’s only so much you can do while you’re awake....