Daylight Savings Time – “Falling Back”

Daylight savings time is coming up this weekend! Let me just start by saying that if I had my way, there would not be a daylight savings time! Statistically, there is an 8% increase in traffic accidents the Monday after daylight savings time kicks in. It really does have an effect on all of us– especially in children, who tend to be much more structured with going to bed at the same time every night and waking up at the same time every morning! This is usually why parents notice it the most in their young children. So what is the best way to handle it?

My advice is to “split the difference.”

For “Fall Back,” my recommendation to all parents is just to leave the clocks alone so it’s not a psychologically upsetting event to see your little one up an hour earlier. Just get up at your usual time and start the day. After your cup of coffee and a bit of breakfast, then you can go around changing the clocks. It will feel much better this way, trust me! Then, start fresh with naps first.

If, for example, your little one usually takes a morning nap around 9:30am, you will adjust this to 9:00 for the three days after the time change. It will be a bit of a push for your child, but not so much that it will cause much damage to her schedule. Do the same for the afternoon nap or any others.

Let’s say your child usually goes to bed at 7pm. I recommend putting him/her to bed at 6:30pm for the first three days following the time change (this will FEEL like 7:30 to your child). It will take about a week for your child’s body to get used to this. It takes everybody’s body roughly one week to adjust any kind of change in sleeping habits.

On the fourth night, just get in line with the new time so your baby is back to going to bed when the clock says 7:00 pm. Adjust naps to the correct time on day 4 as well. Give it time and know that your child will get back on schedule within a week, possibly two.

As for the mornings, if you have children over the age of two, you can put a digital clock in the room and put a piece of tape over the minutes, so that they can see if it is 6 o’clock or 7 o’clock, but they cannot see the minutes, which often confuses toddlers. Just set the clock forward half an hour so that at 6:30 it says 7:00 and let them get up a little earlier than normal, knowing that, by the end of the week, they will be back on track and sleep until their normal wake up time.

If you are dealing with a baby, you will not be able to do that. Do not rush in as soon as you hear your baby waking up, because you do not want to send a message that getting up at 6am is okay now.  So if she normally wakes at 7:00, but is now up at 6:00, you will wait till ten after the first day, and then twenty after the next, then 6:30 the next day and, by the end of the week, your baby’s schedule should be adjusted to the new time and waking up at their usual hour.

Remember, that with time changes comes natural, outside light adjustments, so be sure to keep bedrooms dark for night and naps and keep bed/nap routines in place as usual. This will help your child make the adjustment more quickly!

Sleep Well,

Ronee Welch

Sleeptastic Solutions

www.sleeptasticsolutions.com

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