As 2017 comes to a close, many of us are thinking about our goals in 2018. We’re wondering what new products or services we might launch, should we increase our prices, what promotions will we run, what does our marketing campaign look like, what’s our ad budget, will we be able to get more clients or sell more products, should we hire more people, etc. All of these things are definitely important, but what about the “HOW”?
How are you going to get all of these things done? Yes, you might have personnel to help with it, or maybe you’re a single entrepreneur doing it all on your own. It really doesn’t matter, if you’re not taking care of yourself. If you’re not sleeping well, then I guarantee you that you’re not making the decisions possible. If you’re sleep deprived, you’re not likely eating well, exercising enough, and generally taking good care of yourself.
Stress is such an important factor in how well we sleep. And for business owners or bosses, I would say it’s probably the #1 factor! Everywhere I turn these days, I see stressed out people. I work a lot with parents who are stressed because they have children, careers, households, etc. I also see a lot of professionals who are feeling overwhelmed with business, family, and life in general. If you can work on the amount of stress you have, you’ll sleep better and feel better.
When people hire me to help them with their sleep, I look at all facets of their lives, because not sleeping well is usually a symptom of other things going on. Again, it’s a matter of working on the underlying issues so that you can sleep better. For instance, if you are stressed out with planning the upcoming year’s goals, then figure out things you can to help relieve that stress. Perhaps, outsourcing your marketing or hiring a new employee should be on your 2018 list.
Leave work at work, whenever possible. If you go to an office every day, then when you leave there make that the last work-related thing you do until the next morning. If you work from home, then have designated work hours, where you can “be out of the office” after a certain time. You owe it to yourself and your family to be present with them when the work day is over. I realize that many people like to work into the wee hours of the night, but think about what you’re really accomplishing at midnight? Sorry, but not to many great ideas happen at 1:30 am. Your body needs to rest and your brain has a lot of work to do!
Many people have the belief that sleep is a waste of time or that it’s only for the weak, but that couldn’t be further from the truth! Your brain is hard at work while your body is resting. It’s removing toxins, making internal repairs, transferring short-term memories into long-term ones (those mornings where you wake up remembering something important you’d forgotten are because of this), and it’s regulating hunger hormones. When we get 7.5 – 8.5 hours of sleep each night that our bodies need, we wake up feeling refreshed and mentally/physically ready for the day. You will have more energy to get your tasks done, than if you would have stayed up later before bed. I know personally, I can get way more done in 3 daytime hours vs 3 nighttime ones!
I encourage you to make 2018 the year you “sleep like a boss”, because successful people sleep well! If you’d like to learn about more things that can affect your sleep and what you can do to help improve it, please check out my 5 free tips report. You can also visit my Adult Sleep Services page to learn more about my one-on-one sleep services. And, if your company has a health and wellness program, and you would like me to come in to do a presentation for the staff, I am booking now for 2018. I would spend an hour teaching them specific ways they can help sleep and feel better. Happy, well-rested people make for more productive, energetic employees! You can click the Contact button for further information or to book your company.