NEW! TEEN AND ADULT SERVICE I’m so excited to announce these 2 new services! After after nearly 7 months of training and almost 100 hours, I am now a Certified Integrative Adult Sleep Coach! This means that I use a holistic approach to looking at a client’s lifestyle to see how it’s impacting their sleep. Oftentimes, a person’s poor sleep is a result of other underlying factors, such as with their lifestyle or environment, so I take a close look at all of those things and develop a custom plan from there. Whether you’re a teen with problems falling asleep at a reasonable hour, a mom who’s on medication for anxiety and postpartum depression, a dad who’s stress at work makes it difficult for him to fall and stay asleep, or a grandparent who’s on multiple medications and is finding it difficult to get good sleep at night, I can help! Click below to find out how!